10 Mental Strategies to Help You Stay Consistent in Pursuing Your Fitness Goals

There’s an immeasurable amount of information on the internet about fitness, nutrition, and working out. However, the majority of people that embark on their fitness journey find themselves stopping after a short while, failing to achieve even a small portion of their goals. This is because the hardest part of becoming a better version of yourself isn’t really the working out or exercising part, it’s having the mentality to to do it consistently. It’s having the mindset to push yourself on a regular basis. People need not to only develop only their physical strength, but their mental strength as well.

Self-fulfilling Prophecies: An Unspoken Villain of Society

Picture yourself doing something you’re perfectly capable of doing. You’ve done it many times before. But one day, you’re asked to do the same thing, but with one slight difference: people will be observing you while you’re doing it. These aren’t just any people though, they’re the people who make it clear that they have low expectations for you and that they think you’re not capable of anything. As a result, you feel extra pressure to perform well and you get nervous. Subconsciously, your muscles tense up or stiffen which ends up in you failing to do what you’ve been previously able to do. The people who’ve underestimated you have a good laugh and feel good about themselves because you’ve met their low expectations for you. You’ve fulfilled the prophecy that they’ve given you.

Sadbois Whatcha Gonna Do

Perhaps a lot of people are familiar with the term sadboi. In fact, it has been widely circulating around social media lately. So what exactly is a sadboi? If one were to look it up on the internet, they might find several definitions of the term. However, in the Philippines, sadboi refers to those whoContinue reading “Sadbois Whatcha Gonna Do”

Viral Vélo: Social Psychology and Cycling

2020 is undoubtedly the year of the bike. Bike sales are at an unprecedented high with some shops selling hundreds of units only within a few days. This popularity can further be seen in the lines present outside formerly desolate bike shop floors. The same is evident in the amount of YouTube and social mediaContinue reading “Viral Vélo: Social Psychology and Cycling”

Escapism within Video Games

Being quarantined and isolated is never good for the human condition. Humans are foremost social creatures, and a prolonged absence of any interaction is unhealthy for the mental state of a person. 2020 has no doubt left many tearing their hair out from the stress and pressure put upon them by all the negativity inContinue reading “Escapism within Video Games”

The Truth About Loneliness and Isolation in Quarantine

“I haven’t seen my friends in a while.” “This whole covid thing really ruined everyone’s lives.”  “I missed the life I used to have.” “Every day’s just the same. It’s you and the people in your house. The friends you’ve chosen, your classmates, workmates, team mates, peers and all that, yeah you can still chatContinue reading “The Truth About Loneliness and Isolation in Quarantine”


The stereotype of being a mind reader comes up quite often when the topic of psychology or being in a psychology major program is brought up. Before I was in the program, I too thought that being a psychologist would allow you to read minds, but now I understand that that is a big misconception.Continue reading “A PSYCHOLOGIST CAN’T READ MINDS”

Toxic Masculinity: What is it, what causes it, and how do we address it?

“Toxic Masculinity.” On an almost daily basis, I see this term being used in social media. When people want to encourage men to be more open about their emotions, they’re going against toxic masculinity. When male to female relationships and/or friendships end or get compromised, toxic masculinity is often cited as one of the mainContinue reading “Toxic Masculinity: What is it, what causes it, and how do we address it?”